Today I decided to give 6 kays another go. It was a lovely clear morning with quite a cold breeze blowing - perfect for a jog. This time I saw an improvement. I have taken Lisa's advice on not worrying about the time I take - just doing the distance - so I am still running (and walking :-) ) without a watch but I felt a lot less exhausted and sore than I did last Sunday so something must be working. It was probably the best run I have had all week and made it all start to feel worthwhile.
Weather: Clear but with a cold wind
Distance: 6kms
Weight: 60.1 - omigod!
Comments: Almost enjoyable - I could get back into this :-)
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